Be Here Now: Meditation For The Body And Brain

In his book Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World, Oxford University clinical psychologist Mark Williams talks about the brain and body benefits of mindfulness meditation, a cognitive behavioral therapy that can be as effective as drugs at staving off recurring bouts of depression.

Source: http://www.npr.org/2012/01/20/145525002/be-here-now-meditation-for-the-body-and-brain?ft=1&f=1007

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